The Therapy Hub, with Helen Taylor
Are you feeling unsure about how Hypnotherapy will work for you? Maybe you are feeling nervous or anxious about your first session and what exactly will happen?
I think you will be surprised about how relaxing it really is! Hypnosis is a form of deep relaxation and during your first session with me, I will be introducing you to just how relaxing it is. All you have to do is lie back in a comfy chair, (with or without a cosy blanket), let your body relax and your mind will follow. It's a little like when you drive your car along a familiar route and suddenly become conscious that you were in 'your own little world' for the last 5 minutes! That 'wandering off' of your mind is a form of hypnosis. But when you come to work with me, you get to lie back, listen and relax.
We will work through your difficulty together, so don't worry, I'm here to support you through your own journey on the path to finding the 'real you' once again. I'll send you recordings of Hypnosis to listen to at home, so that it cements the work we have done during our sessions.
Soon you'll find that you are beginning to feel more relaxed, calmer in everyday situations, things will begin to change. You will find that you can start moving forward in your life once again, step by step. With every step you take, the more the dark, heavy weight, that you might have been experiencing due to your anxiety, will begin to lighten and lift away from you. Imagine what it will be like to be able to breathe so much more easily once again and to achieve all those goals that you have had your heart set on!
Hypnosis and Hypnotherapy is fabulous! All you have to do is be open to it, be willing to practice at home and allow it to happen for you. All the answers are within you and I'm just helping you and your amazing mind to find them and then I give positive suggestions to help you to implement the changes that you need to feel better. It's great!